On a Ketogenic Diet, it is no longer possible to rely on the same food sources for calcium intake as before. It is imperative to incorporate 1000 mg of calcium into your daily diet while following a Keto Diet. Since you were a young child, you’ve probably been told that… Read More »11 Keto-Friendly Foods High In Calcium

Protein, an essential nutrient, plays a vital role in the formation of new enzymes, muscle tissue, and hormones within your body. It is present in every cell of the human body, highlighting the significance of consuming an ample amount in your diet to sustain proper bodily functions. Dietary protein is… Read More »Soy Protein Vs Whey Protein

It’s important to acknowledge that stalls and plateaus are a regular occurrence and should be anticipated. Keep in mind that the fluctuations you observe on the scale may not always correspond to alterations in your body fat. Keep in mind that your health is getting better even if your weight… Read More »8 Ways To Stay Motivated During Weight Loss Stall

The Keto diet, known for its low carbohydrate and high-fat approach, provides numerous health advantages and has become a lifestyle choice. Initially employed as a therapy for conditions such as epilepsy, Keto also proves beneficial for cancer, diabetes, and Alzheimer’s disease. In this scenario, it is advised to limit the… Read More »Beans In Keto Diet

If you’re interested in doing the low carb, high fat keto diet, you may want to dive into a good book on the subject to learn all you can about it. Keto is a low carb, high fat diet that was originally developed for children with epilepsy. However, it has… Read More »Top 18 Keto Diet Books

Female athletes need solid nutrition to boost athletic performance and build lean muscle mass. But should female athletes carb load before events? This idea is popular, but it isn’t ideal. In fact, it might do more harm than good. Instead, the keto diet may deliver all the fat, protein, and… Read More »Keto Diet For Women Athlete

Elizabeth Maiuolo wasn’t a runner when she moved to New York City 10 years ago. But she heard the marathon was the place to be, so she volunteered at the finish line, an experience that changed her life. “You see people of all sizes, ages, and paces transform in front… Read More »How to Run a Marathon in 3 Months

Not long ago, a runner planning to race 50 miles in one go would have been branded a maniac. But today more and more runners are leaping ultra running. Having run all kinds of events, including ultras, I can see why. The wild courses can make road races look bland.… Read More »How to Train for an Ultra

Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge, carry, and rotate. “These are all complex or compound exercise movements, meaning that they involve multiple major muscle groups, and typically multiple joints, per exercise,” explains Heather Hart, an ACSM-certified exercise physiologist, and RRCA-… Read More »Strength Training For Runners – How to Maximize Your Running Time